which alleviates strain on the cheap flipflop feet, the knees and the ankles.

Hottest Fitness Shoe Styles 2010

This year, there are several styles in shoes for fitness walking. Even though the choices are plentiful, one theme that seems to stick out is pro body. The trend stems from the fact that people are realizing that the traditional walking shoe goes against human nature. That back and knee pain are a direct result of traditional shoes and the resulting issues affiliated with the fact that these types of shoes cause you to walk on flat and hard surfaces.

The walking shoe trend for 2009 of being pro body is a result of the current situation in fitness footwear. Many styles and brands are at hand, but very few go beyond looks and shiny styles in their design. Few are produced to give you the health benefits you deserve.

A brand that has taken this into account is the fitflops Masai Barefoot Technology. These sneakers have a multi layered pivot sole that copies walking on an uneven terrain such as on the beach. The curved sole provides several benefits while strolling along. They significantly improve the posture and help relieve pressure on the joints and back. MBT shoes also activates more muscles, whether walking or standing. This helps stimulate the metabolism, burn more calories, and helps firm the legs and abdominal muscles.

Another new class of footwear for this year is called fitflop. The main premise of the FitFlop is to induce a bit of instability as you walk. The engineers have accomplished this by creating a sole with multiple densities called micro wobbleboard. This technology has a uniquely built mid step and forces the legs to work harder when walking. The concept provides not only extra work for the legs, but are also constructed to have a cushioning effect for maximum comfort. The fitflops advantage of the FitFlop sole construction is that it reduces the amount of shock on the joints. As you walk, the sole absorbs more shock, which alleviates strain on the cheap flipflop feet, the knees and the ankles.

There are a growing number of people that now realize that the traditional walking sneaker is not going to cut it anymore. The trends are moving toward alternative footwear as mentioned above. People are becoming more educated about fitness and health, realizing that most shoes work against us. That walking on flat surfaces is horrible for our overall health and well being. As a beginner, it may make sense to us to create everyday to achieve the maximum effect.