all the flap over flip fitflop australia

all the flap over flip

Make flip flops work for you1 Wear flip flops with thicker soles. Some can provide about an inch of cushion between your foot and the floor, and that thickness will better protect your feet against the rough stuff you step on.2 Don't wear flip flops if you're planning t cheap fitflop o stand or walk for long periods of time.3 Don't wear flip flops if you plan to do something physical such as sports or yard work. Running in flip flops is a great way to sprain an ankle.4 Sometimes, trade your flip flops for a more supportive sandal maybe with a strap, arch support and heel backing.5 Use common sense. If your feet or legs begin to hurt, change into a more supportive shoe.In Houston, we wear our flip flops all year. Thanks to mild weather and a casual culture, we don't have to wait for summer to show our toes and make that slap slap sound on the sidewalk.But be careful, flip flop fanatics. The weather may permit it, but your feet weren't made for walking around on a thin slab of rubber all the time.Every year, news organizations come out with fresh warnings about the perils of wearing flip flops. The shoes are blamed for everything from sprained ankles to bacterial infections."They have gotten a bit of a bad rap," said Dr. , an orthopedic surgeon for H cheap fitflop ouston's . "There's not any science, as far as I'm aware, that shows that flip flops are proven to be harmful to your feet."It's just that hear this, Houstonians flip flops shouldn't be your daily footwear.Dr. , a foot surgeon at , said he sees patients who develop tendinitis, plantar fasciitis and hammertoes from wearing flip flops too much.Why so many problems? The shoes have several shortcomings:First, there's nothing on your heel to keep the shoe from falling off, so your toes have to do all the work."The toes start to grip the shoe in the swing phase of the gait cycle," Blank explained. This changes the way you walk, which is hard on the knees and hips. With enough steps, that toe clenching can strain the extensor muscles on the lower legs, which gives you shin pain. Besides, your toes can stiffen in that clenched position, creating hammertoes.Another problem: Flip flops don't provide much support or shock absorption. That can lead to acute tendinitis or plantar fasciitis, which causes pain in your heel and along the bottom of your foot."The thin, soft ones just don't offer a lot of protection for your feet," Varner said.Studies have suggested that flip flops put more pressure on the bottom of your foot, he said: "It's not as good as a regular athletic type shoe."Texas family may n Fitflop Happy Gogh ot be only victims of sperm mix upFort Bend woman accused of lying about being rapedOld case linked to Galveston County 'killing fields'Dave Matthews to kick off his summer tour in HoustonCyclist killed in hit and run crashFired TV anchor releases video spoofing his firingLosing weight is almost impossible in HoustonTexas pro team changing nameMan blames AIDS revelation for Texas hotel slayingNew Orleans' Jazz Fest lineup announcedUT president responds to 'racist' Strong shirt