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Fitflop Oasis Thong Sandal for Women

FitFlop Oasis toning sandalsThe FitFlop is the toning sandal revelation which has been keeping women's legs and butts in trim for three years now. Whilst it was the FitFlop Walkstar which launched the brand, the FitFlop women's Oasis thong sandal is one of the bestselling FitFlops in the whole range. The Oasis sandal offers class, classic styling and soft suede making it one of the most attractive and versatile models of toning shoes ever produced by FitFlop

The FitFlop was the result of Spa spa chain founder Marcia Kilgore's bored daydreaming. She was wondering whether it was possible to get more of a tone up during everyday activity to help shift cellulite, inspired by a particularly dull meeting on the troublesome condition. If more of a workout could be incorporated into walking, women would be able to tone throughout the day and get rid of cellulite, burn fat, and get great looking legs. What's more, it wouldn't even take any extra effort! Oh, if only it were possible!

2 years on and she had created the FitFlop, albeit with the biomechanical expertise of Dr. David Cook and Darren James from London Southbank University.

The FitFlop builds the gym into every step and allows you to tone while you walk. It is the toning sandal which started the lifestyle footwear craze back in May 2007. The FitFlop offers unrivaled toning in the legs and bottom, b Women Nike Free Run + 2 y far the best style on offer from any toning shoe range and it now caters to both men and women for year round toning.

The shoes have been independently tested at Salford University and the test results demonstrate that the FitFlop increases muscle activity in the gluteus by up to 30%, the hamstrings by up to 16% and the calves up to 11%.

And now there are FitFlop boots for winter toning, featuring the same soft suede uppers as the Oasis, with a great deal more warmth and comfort for the winter.

The FitFlop suede Oasis sandals

FitFlop sandals are widely regarded as the best toning shoes for women. FitFlop has been accepted by the American Podiatric Medical Association (APMA) for its benefits to the body, and it is recommended by health professionals for the posture correction and cushioning which the shoe offers.

FitFlops were designed as a vanity shoe, however the extensive arrange of fashionable models has seen this sandal become the number one bestselling toning shoe for summer fitness fun and fashion in the UK. It's not doing badly in the States either with Oprah Winfrey a notable devotee and sales booming as the summer approaches.

However FitFlop also helps sufferers of many common musculoskeletal conditions to get important pain relief from wearing the shoes. The sandals correct the posture and ease the pressure on the joints. When walking shockwaves are reduced by the posture correction and the EVA foam in the sole does the rest.

By absorbing the force from walking, painful joints are eased removing pain. The FitFlop offers footwear for the recovery of bunion surgery, or for non surgical bunion correction. With the feet naturally aligned the sandals can prevent hammer toes from forming.

Even serious medical conditions can have p Men Nike Free 3.0 V5 ain in the joints eased by wearing the shoes Sufferers of sciatica, degenerative disc disease, and chronic osteoarthritis have all been reported to have benefited from wearing the shoes regularly.

With the posture corrected at an early age it is possible to prevent many postural problems from occurring in the first place, so it is no surprise that FitFlop have now started up a range of shoes for children. Children's FitFlops are great for ensuring the bones of the body grow straight at the most important age to prevent problems in later life.

The shoes are also comfortable and fun, so you shouldn't have to have the daily fight to get them on your kid's feet! When they are kicked off in a hurry, the soft and absorptive EVA foam cushions the force of impact with otherwise breakable objects around the house too!

FitFlop Oasis FeaturesThe women's Oasis thong sandal features a stretch proof suede upper with a circular embroidered central FitFlop motif. The sole is constructed from easy clean EVA foam, which is anatomically moulded to fit comfortably on the foot. An ultra thin suede toe post is supple straight out of the box, so it is not necessary to wear them in. The FitFlop is designed to stay on the foot when walking and not flop against the heel as with standard flip flops.

The outsole of the sandals is constructed from non slip rubber to offer robustness and durability, and will help to keep you on your feet with great grip. The sandals have a 1.5 inch heel with a 1 inch platform and hidden away out of sight in the middle is the Microwobbleboard, the power house of the shoes, where the muscle activation is generated.

The FitFlop Women's Oasis Sandal is available in a great selection of colours to keep you looking stylish no matter what the occasion.

For this season more colours have been added to the range which now include: Black, chocolate, stone, sand, sky blue, grey, and violet and a pair will set you back around $45 a pair or 40 in the UK.

FitFlop toning: How does the FitFlop work?The FitFlop offers an alternative to the rocker sole, the most frequently used method for achieving extra toning in toning shoes and sandals.

Instead, the soles feature an innovative medley of EVA foam with different densities specifically suited to the action taking place in that area of the shoe

In the heel, high density foam offers the maximum shock absorption from a heavy heel strike. The soft foam in the centre of the midsole slows the movement of the foot through the mid section of the stride, activating the muscles whilst giving support to the arches.

Momentum generated from the heel strike propels the foot forward in a smooth rolling motion and in the toe section the medium density foam cushions the forefoot and gives a firm base for the push off, promoting a brisker walking stride.

Do FitFlops work?The FitFlop is one of the few toning shoes which has had its toning properties confirmed by independent tests, which were completed at the University of Salford by Dr Phil Graham Smith a nd Dr Richard Jones of the Centre for Rehabilitation Human Performance Researce.

Having been on the market for three years, they have also had considerable testing by women of all builds and weights which gives a real test of the shoes toning properties.

FitFlop receive an extraordinary volume of correspondence from pain sufferers for the relief which they have been given. To many women they have been a miracle cure which has enabled them to walk comfortably again. One sufferer of degenerative disc disease was able to get up and about again without pain and claimed the shoes to be better than morphine!

The vast majority of women agree that the sandals are very comfortable, they fit well, that they noticeably ease the strain on the joints, and the muscles feel like they have had a workout from walking, and the shoes do not stretch over time.

On the down side, the shoes do look a little larger than most sandals and only come in full sizes. If you are American it is best to go up a half size for a perfect fit, with European women are better going down a size, as a general rule of thumb. The reason? American women tend to have higher arches than across the pond!

Woods struggle as Donaldson takes lead Knoxville News Sentinel

ABU DHABI, United Arab Emirates (AP) With Rory McIlroy and Tiger Woods struggling, unheralded Jamie Donaldson took the spotlight at the Abu Dhabi Golf Championship on Thursday, shooting an opening round 5 under 67 for an early one shot lead.

McIlroy, p facebook laying with new clubs following his multimillion dollar sponsorship deal with Nike, finished with a 3 over 75 and risks missing the cut. He repeatedly missed fairways including a shot on his 12th that hit a tree and ended up in a parking lot, leading to one of his two double bogeys. His other double bogey came when he muffed a chip in thick rough on his par 3 6th. He also putted poorly, missing a par putt on his 17th and a birdie putt on the 18th.

Mclroy insisted his difficulties had more to do with rusty strokes than the new equipment. PGA Tour money winner seemed resigned to the fact that it would take time for him to adjust to the new Nike clubs.

"When you go out and you've got new stuff, you are going to be a little anxious and hopefully you play well," McIlroy said. "But I guess I can learn from it and move on and go into tomorrow and try and play a bit better. It's about playing yourself into the weekend."

Woods, meanwhile, finished a rollercoaster round at even par after "grinding it out." The 14 time major winner had four birdies to go along with four bogeys and ended his round by three putting his 18th for a bogey when he hit the second putt too hard.

"I'm still right there," said Woods, who was five shots behind Donaldson. "You know, if I two putt that last hole I'm in I think 12th or 13th or something like that. There's not a lot of guys going low out there. These fairways are tiny to begin with, but there are a lot of crosswinds."

Woods can thank his short game and putter for salvaging the round, saving par on several occasions and sinking several long birdie putts. He made three birdies on the last four holes of his front nine. But he lost that momentum on the back nine, when he mishit a tee shot that led to a bogey on 10, and couldn't hole a short par putt on his 11th.

"I put something up there and lost it," Woods said of his bogeys on the back. "I had another chance at 3 to make another bogey in row and made a good save there. That kind of got it going a little bit. But it was tough out there. I didn't hit it that well. On top of that, this wind just magnifies it. You really have to control your ball today."

It was left to the 47th ranked Donaldson to show how to overcome the wind and master the narrow fairways. He had six birdies including holing a bunker shot on his 12th to go along with a bogey. T nike free australia he Welshman is one shot clear of Thorbjorn Olesen of Denmark and Pablo Larrazabal of Spain. Three others including Henrik Stenson of Sweden are a further shot back in fourth.

"Solid start, played some pretty good golf out there," said Donaldson, who was looking for his second European Tour victory. "Obviously 5 under is a great start. I played pretty good in most of the round but there were times when it wasn't quite on, we made some good up and downs. It was a matter of scoring well and keeping the momentum going."

With Simon's growth spurt comes more recruiting attention

Iowa State also has offered as Simon improved during the summer, consistently leading the Lasers in scoring at about 17 points per game. Her highest scoring game was 29 at the Nike Tournament of Champions in Chicago, in which the Lasers went 5 0.

Many more colleges are interested, including New Mexico State, Maryland, Iowa, Oklahoma State, Wichita State, Kansas State, Denver, Central Michigan, U facebook NO and Northern Iowa. The list is growing daily, and some coaches are planning in home visits in September.

Coaches see a big kid who can run and is athletic, Simpson said. Simon, a No. 2 guard, was second in the 300 hurdles, third in the 100 hurdles and on the state winning 4x400 relay team for Lincoln Pius X.

Her mom, Nicole Ali, was a Big Eight track champion at Nebraska and an academic All American. Her brother Zach ran track at NU and will coach this year at Norfolk Catholic.

just so athletic, Simpson said. gets into the passing lane and even against competitive teams, she can get to the basket pretty easy. She's very fluid on the court how she can run. has been stunned by the attention, and Simpson has told her not to make any quick decisions. She shoots every day to improve her game.

are the most important four years of your life, he told Simon, you better make sure you get the right coach and the right situation. Lasers have moved up to the elite division at some tournaments to better showcase their players. That's when Simpson started catching glimpses of coaches such as UConn's Geno Auriemma and the Cyclones' Bill Fennelly.

Kennedy Sander, a 6 foot forward from Pius, also played well. She averaged double figures despite injuring her hip midway through July.

Simon, Sander, Briahtia Sebek and Becky Brokaw all play for Pius and the juniors have played for the Lasers since fourth grade.

Attack features D I talent

John Jungers had never coached girls basketball before this summer.

He hopes his first season with the South Dakota Attack, which went 20 6, was as fun for them as it was for him.

Jungers, a longtime college coach who had stints at Iowa Western and Western Nebraska, made the jump to club sports to coach stepdaughter Kate Liveringhouse, a 6 foot 1 forward and center from Bellevue West.

thought I better do it since it's her last year of high school, he said.

Jungers teamed with player development specialist Shane Warwick to focus on helping the team get better.

Several area players attracted a lot of attention from college coaches.

Kianna Ibis, a 6 1 forward from Omaha Benson, has drawn interest from Creighton, Nebraska, Minnesota, Michigan State, Arizona State, Washington State, Stanford and Oklahoma. Her NU offer came last week.

Liveringhouse has plenty of Division I interest, including an offer from South Dakota. She's also heard from all the Ivy League schools, who can't o nike free run ffer athletic scholarships.

an excellent student, Jungers said.

Bellevue West's Chloe Akin Otiko, a 5 8 guard, had many of the same schools who offered Ibis looking at her, although she is just entering her sophomore year. Her older sister Alexis plays at Creighton.

Taygen Larson, a 6 3 wing forward from Sioux Falls Roosevelt, has narrowed her choices to Iowa, Iowa State and Nebraska. Alexys Swedlund, a 5 11 guard from Rapid City St. Thomas More, has interest from Creighton, Colorado State, Wyoming, Washington State and Arizona State.

a very talented bunch, Jungers said.

Although Jungers lives in Omaha, a South Dakota hospital sponsored the group, hence the name.

Three titles for Crusaders

The OSA Crusaders 17 and under team went 40 7, including an 8 0 record while winning the 17u Gold championship bracket at the Las Vegas Fab 48 tournament.

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What is the big deal about Nike

What is the big deal about Nike + iPod Nano?

Have you ever wondered what the big deal about the Nike plus iPod is? I mean sure, it can track how many miles you ran, how many times you ran in a week, and the distance you ran but you can get the same output in any old pedometer so it should be the same right? Wrong, wrong, wrong! The Nike + iPod Nano definitely changed my view of running because my old view of running consisted of pain and getting winded easily (so I wasn too psyched about the idea). If you can imagine running while getting entertained with your favorite play list of music or having your own personal trainer telling you how far you have to go, wouldn that motivate you to run? It certainly made me motivated to run more. And that just the tip of the iceberg when it comes to the benefits of the Nike + iPod Nano.

One of the biggest advantages to the Nike plus running system is that you can customize it to your needs. For example, say you needed to run for only 20 minutes (because you have a very busy schedule) you can set the Nike + google iPod in the New Workout selection to the settings of time and then input 20 minutes and choose a favorite play list on your iPod to run with and there you go, put your ear buds, get your run and rock on! The same idea applies if you only want to run a certain amount of mile(s) or if you want to burn a specific number of calories (because maybe you feeling guilty about the cupcake you ate that your co worker brought in).

Other nice features include: setting a specific goal and target date (for example : burning 3500 calories in 4 weeks or running 3 times in one week) If you do achieve your goal, famous athletes such as Sanya Richards and Allyson Felix congratulate you on your achievement (getting props from the pros is always nice!) This is a great workout tool for an effective fat burning exercise while making efficient use of your time.

Nike also does a nice job of tracking your runs, duration times, dates and times of your run, total calories burned, average miles per run, and total miles ran in one graphical representation in the Nike+ Runs side bar menu. Every time I see this graph I just get pump up because I can see my progress growing rapidly. Nike also has color levels for the types of runners based on miles ran (similar to a martial art color belt system).

Here are the Nike level color designations:

Black (over 5,000km or 3,107mi)

Right now I in the orange level which is not too bad. I ran a total of 116.66 miles based on the Nike+ running website (only 39 more miles to get to the green level, woo hoo!) Oh yeah, by the way, if you have been slacking off on your runs your mini avatar will start saying something to get you motivated again. Nothing seriously offensive (like your high school football coach) but enough to get you moving.

What the cost?

In my opinion, Nike sets a decent price of $99 for the lunar shoes (which by the way is the most comfortable running shoes ever made) you have to buy the shoe because if not you have to cut a hole in your old shoes to fit in the sensor did it before and believe me it didn work! It better to buy the shoes that are Nike + approved. The sensor cost as low as $19.99 plus tax but I saw some shoe stores charge a little bit extra so shop around. A word from the wise: shut down your sensor after use or else it will drain the battery life and you will have to buy a new one! (Sorry once these babies are drained they are gone and you will end up having to shell out another 20 bucks). The only other downside to the sensor is that it doesn have any indicator lights that it has been turned off. I think this is a given but you must also already own an iPod Nano.

I was a bit of a skeptic at first, but when I cheap nike free realize the usefulness of this product and the ease of use it turned me into a running addict. The euphoric feeling of accomplishing something so monumental that you didn think it was possible (I ran 6.32 miles at one point which I thought I couldn do). The best part? It all recorded baby! You can even post your accomplishments in Face book and get some major recognition from your friends.

All in all, this is a great product especially because of the features that come along with the iPod Nano system. Motivating yourself is the key in keeping a consistent track record of your runs and I think Nike and Apple combine their two technological expertises together to create an effective fat burning and calorie burning system while keeping your mind off from running. I never thought I would end up enjoy running until I tried the Nike plus iPod running system.